PERSONALIZED ONLINE COACHING
nutrition
* A tailored nutrition plan that works only for you. We understand that you and your body have different needs compared to everyone else. * We design this using the foods you enjoy and most importantly foods that will aid your performance. * The nutrition plan is specifically targeted towards you, so it won’t work if we give it to someone else.
Training execution
* Training programs that are also tailored to your body’s mechanics and the gym that you train in whether it is at home or at a commercial gym to ensure you are maximising your potential. * Whatever your goal is (lose weight, build muscle, more athleticism), we can optimise the results for you by addressing your specific training needs * The training programs are based on past results and modern scientific principles that will give you the fastest but most effective results.
TRAINING INTENSITY
* We don’t just tell you to “train hard” or all that nonsense. * We adjust the intensity of the workout according to your current level and the level you want to achieve in a specific timeframe.
Trainer Support
*No fake outsourced email support like most coaches these days. When you buy coaching from us you will get private access to me, your coach and only me